What is Life Coaching
Some people can
reach a stage in their lives where they feel stuck with what they have. They
might have an unhappy relationship, a boring or poorly paid job, an unhealthy
lifestyle or just haven’t enough time for themselves. They know that they want
to move on but events or circumstances seem to prevent them from doing so. They
might even know exactly what they want to do but cannot seem to make the first
move.
Life Coaching can provide them with
the support and encouragement necessary to successfully take their lives in a
new direction. Life Coaching offers a confidential personal service that allows
the client to see clearly where they are now, where they want to be and how to
get there. The Life Coach helps a client to identify clear positive goals and
then keeps them on track until they are achieved.
Life Coaching
is not counselling or therapy. It focuses on improving the client’s quality of
life by allowing them to achieve personal and professional growth and usually
consists of just six to ten sessions each lasting about 45 minutes.
I work as a Qualified
Life Coach and outdoor activities instructor and am deeply interested in helping
people to achieve their full potential and become happy, healthy, successful
individuals.
As a rock climber I like to compare a Life Coach to a
Mountain Guide. If you decided to go mountaineering I would ensure that
you were safe, properly prepared and had all the necessary tools and equipment,
all you had to do is select which mountain to climb. This is the basic premise
of Life Coaching, in that the goals, dreams and desires are yours and yours
alone. It is your personal vision that we are going to achieve together. It will
not be my job to tell you what is right or wrong or which goals to go for
because everyone is different.
My role is to assist you to achieve
your dreams by providing:
